Give me 3 month

i lose my healthy track about 3 week, due to the stupid symptoms of PMS , lose control of eating healthy , upset stomach, bloating, constipation, or diarrhea .... etc. (why women ??)

Alright, im still leaning how to get my body function in consistence healthy lifestyle.
another cycle to reset my body before the next PMS.

Quote to remind me. 

Recently Music Playlist

The Lumineers - Ophelia


AURORA - Half The World Away



Kae Sun - Ship and The Globe


Oh Wonder - Without You

Just Never Give Up

Was suffering on few gas and bloating, is suffering and feel no good. 

it will be another learning path for my fitness journey, yes, learned from mistake. 

everything pay off and worth it. 

JUST NEVER EVER GIVE UP ... 

Hope one day, i can be like the girl above, i can feel her Determination. 

Keep on track on my workout routine, just im no longer eat clean, just eat moderation and more to healthy meal. as long as my body feel good and energetic.  

wishlist to have a fit body and healty inner body. 

xoxo

Happy Friday.

每个人都必需爱上运动。

在三个星期以前，认为运动就是为了减胖，减肥。
运动对我来说好烦，好累，很懒。。所以在这之前我都用少吃/节食和少量的有氧运动的方式来达到减重的方法，当减到自认为标准或者有时也会因为美食的魅力而选择放弃。自己也认为我又不是明星，不用辛苦的非要当纸片人，只要还在“S” 尺寸的还算可以接受。自己也算是为减肥战斗了很多岁月的那群人。只怪自己是易胖体质和属于矮个，只要胖了就是惨不忍睹。自己也属爱美一群，时时警惕自己不可再胖下去了。很幸运的我还有克制能力和自知之明，几时该实行少吃/节食任务，我还是会坚持的做，可是只要稍微多吃2个星期又没运动又复胖了。困扰！

好了，说完我的无聊减肥史。也该开始今天的主题：每个人都必需爱上运动

我也是和爱游览instagram, 每个人都爱吧！无所在的马甲线，之间之后的照片，激励言，食谱。。等等！
自己也梦想过想要性感马甲线，怎样？一定很难！就放弃了，看看就好！

废话真的很多！

就在三个星期前，不知什么情况下，自己莫名的开始准备轻食的菜单。想说不如也开始练练，反正也开始减肥，就不要浪费吧！

虽然才三个星期的运动经验，有时还在說服自己的想法，应该动起来！
可是我可以认为我已经右手改变了，也可以说上瘾了。一天没流汗浑身会感觉不舒服。。

我想我爱上了运动，很幸运的。我终于爱上流汗！

今天进入week3 尾声了，将进Week4。我坚持了一个月！好高兴！

虽然week3 肠胃不舒服，和也没有好好的跟从轻食的菜单可是我坚持了把该做的都一一做完了。会恢复正常。。

只要坚持。